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Best Fruits & Veggies To Plant With Children Helpers

One of this year’s biggest landscaping trends is planting an edible garden with kids, whether that be fruits or vegetables, it doesn’t matter. The key is being able to sustainably grow your own food. And what makes it even better is turning that into bonding time with your children.

Whether you are growing your fruits and vegetables in a large garden space, or in pots on your patio area, there are plenty of great plants you can start growing with your children.

Fruits & Veggies to grow with Children (infographic) - Best Fruits & Veggies To Plant With Children Helpers

Edible Gardens with Kids

Starting an edible garden with kids is a fun way to spend time outdoors, teach practical skills, and help children understand where food comes from. Whether you have a large backyard, a small garden bed, or a few containers, growing fruits, vegetables, and herbs together can be a rewarding family activity.

Why Edible Gardens Are Great for Families

Edible gardens give families a reason to slow down and work together. Kids can help plant seeds, water plants, pull weeds, and watch the garden change over time. It turns gardening into a shared activity instead of a chore.

A Simple Way to Learn About Food

When children grow food themselves, they get to see the full process from seed to harvest. This can make them more curious about fresh fruits and vegetables and more willing to try new foods.

A Fun Outdoor Activity

Gardening also gives kids time away from screens and encourages hands-on learning. Even simple tasks like watering herbs or picking strawberries can help children feel involved and proud of what they helped grow.

Benefits of Growing Food with Kids

Growing food with children offers more than fresh produce. It can support healthy habits, teach responsibility, and create meaningful time together as a family.

Encourages Sustainable Living

An edible garden can help kids learn about caring for the environment. They can see how compost, water conservation, and healthy soil all play a role in growing food naturally.

Builds Healthy Eating Habits

Kids are often more interested in eating fruits and vegetables when they have helped grow them. Picking cherry tomatoes, peas, carrots, or herbs from the garden can make healthy foods feel more exciting and familiar.

Creates Time for Bonding and Teamwork

Gardening gives families a simple project to work on together. Everyone can have a role, from planting seeds to harvesting vegetables. These small shared moments can create lasting memories.

Teaches Environmental Awareness

Children can learn how plants, insects, soil, sun, and water all work together. An edible garden is a simple way to introduce ideas like pollination, biodiversity, and seasonal growing.

Best Plants to Grow with Kids

The best plants for children are usually easy to grow, quick to show results, and fun to harvest. Choosing beginner-friendly plants can help keep kids interested and make the garden feel successful.

Strawberries

Strawberries are a favourite for kids because they are colourful, sweet, and easy to pick. They can grow well in garden beds, raised planters, or containers.

Cherry Tomatoes

Cherry tomatoes are small, bright, and fun to harvest. They are also a great choice for kids because the plants often produce plenty of fruit throughout the season.

Herbs

Herbs like basil, mint, and parsley are simple to grow and easy to use in everyday meals. Kids can smell, touch, and taste the herbs, making them a great sensory garden option.

Carrots

Carrots are fun because kids get to pull them from the soil when they are ready. They also help children understand how some foods grow underground.

Sunflowers

While sunflowers are not always grown as food in the same way vegetables are, they are exciting for kids because they grow tall and bright. They can also help attract pollinators to the garden.

Peas

Peas are easy for children to pick and eat fresh from the garden. They grow well on supports, which can make the garden more interactive.

Radishes

Radishes grow quickly, making them a good choice for kids who want to see results fast. They are a simple starter vegetable for beginner gardeners.

How to Start an Edible Garden with Kids

Starting an edible garden does not need to be complicated. A small, manageable space is often best, especially when gardening with younger children.

Choose a Good Location

Pick a spot that gets enough sunlight and is easy for kids to access. A small raised bed, container garden, or sunny corner of the yard can all work well.

Prepare the Soil

Healthy soil helps plants grow strong. Add compost or garden soil as needed, and let kids help mix and prepare the planting area.

Pick Quality Seeds or Seedlings

Choose seeds or seedlings that are suited to your local growing conditions. For beginners, starter plants can be easier because children can see growth right away.

Plant and Care for the Garden

Let children help with planting, watering, and checking on the plants. Giving kids simple jobs can help them feel responsible and connected to the garden.

Watch the Plants Grow

Encourage kids to observe changes in the garden each week. They can look for new leaves, flowers, insects, and early signs of fruits or vegetables.

Harvest and Enjoy Together

The best part of an edible garden is enjoying what you grow. Let children help pick the food, wash it, and use it in a snack or meal. This makes the experience feel complete and rewarding.

Grow Something Together

An edible garden is a simple way to teach kids about food, nature, and responsibility while spending meaningful time together. Whether you start with herbs, strawberries, tomatoes, or a few vegetables, the most important part is growing and learning as a family.

Want To Learn More About Plants We Recommend?

If you would like to learn more about specific plants we recommend for children, your landscape, or anything else, contact us! Our experts are always happy to help you build the garden of your dreams.

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Brent Donaldson has been with the Lawrence Park team since 2008. A longtime nature lover who found his footing in groundskeeping while studying environmental sciences and is known for spotting issues others miss. Brent’s care for the small details is what keeps his clients’ gardens thriving. He is a highly educated horticulturist in the area and has played an important role in helping LPCGC earn several industry awards.